Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.
Back mat with spikes.
The ultimate aim with an acupressure mat is to place it on the floor and lay down on it with your shirt off so your skin is in direct contact with the plastic points.
Mat spikes can pierce the skin especially when the mats are used incorrectly.
To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.
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As you lie upon the mat the spikes work by stimulating the production of the oxytocin hormone and by increasing the body s own natural endorphin natural pain reliever levels.
This is how you ll get the most intense stimulation and as you relax your body weight onto the mat it will begin to work it s magic on your pressure points.
The spikes work on the principle of acupressure.
Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.
The plastic spikes on the mat may look uncomfortable but they should not be painful.
Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.
Acupressure mats are foam pads with little spikes arranged in a specific pattern such that when you lay down on the mat the spikes actuate your body s pressure points.
The gentle painless pressure of the mat allows the body to relax and release endorphins creating a life.
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Cotton covered sponge rubber mat with 234 pieces of patented blunt spikes a total of 6 318 nails provide the ultimate stimulation of your skin and acupressure points stimulates and invigorates your back legs feet neck and body perfect for stimulating blood circulation and relaxation.
The shakti acupressure mat is a daily self care tool based on the indian bed of nails.