Back Hurts Lsyingon Hard Floor

The claims about floor sleeping and back pain are conflicting.

Back hurts lsyingon hard floor.

A very common issue we see is lower back pain when lying down flat. But there are some common reasons to experience pain when lying flat. After all the hard surface makes it difficult for your spine. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale.

This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back. She s not convinced that sleeping on the floor can reduce back pain in the long run. Yes some people may benefit from a hard surface while others prefer something. It can be mild or very painful.

Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area. It can be hard to diagnose exactly what causes such pain.

Relieving back pain when lying on your back. What do you mean sleeping on the floor hurts your back. Many people feel their back gradually flatten out and let go against the floor. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people. Lie face up on a comfortable flat firm surface e g. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited. Lower back pain when lying down can be caused by a number of things.

O hare said over time our joints can become compressed. This is also why some might say hard mattresses are best for back pain but everybody is different says solomon.